FREAK OF NATURE FITNESS - Small changes, Big Results
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Go The Distance

What will your Legacy be?
Dear Father,
Run by my side.
Live in my HeartBeat
Give strength to my steps
Give purpose to my struggle
May it bring glory to your name
Bring out the best in me as I give you the beast in me

God is Always on Time

A relationship with Jesus, just like any relationship with the right person is a release not a restriction. Stand Firm. God is always on time. 
"He is wooing you from the jaws of distress to a spacious place free of restriction to the comfort of your table laden with choice food" Job 36:16
" I am the Lord, the God of all mankind, is anything too hard for me? Jeremiah 32:27
Tosha Firestone, Freak of Nature Fitness, Lions Den, Inspiration, Live Fit, Jesus, TRX, Motivation


When the melody of your mission truly grips your heart, the loud music of the world grows strangely quiet, excuses eliminate themselves, and wisdom activates the divine desires and silences the destructive ones. As your worries turn into worship you begin to embrace the power in the process as you watch grace disarm the dark. Realizing, that our current struggle is an incubator to tapping into the greatness within & bringing about the purposes and plans of God.
"We are troubled on every side, yet not distressed; we are perplexed, but not in despair;
Persecuted, but not forsaken; cast down, but not destroyed;
For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.
For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory;
While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal." 2 Corinthians 8-9,16-18
Dominate, Lion, Freak of Nature Fitness, Bible, Jesus, Persevere, 2 Corinthians 4, Win

Cravings Will Pass Dreams Won't! Tips for Flat Abs

Tips For Flat Abs:
1. Believe you can have them
2. Eat healthy, clean foods with little to no processing. Where did your food come from? Who is the mother? 
3. Drink Water! Water! Water! Don't drink your calories or artificial ingredients. 
4. Do planks and hold them past comfort. Do a variety of different planks.
5. Do intervals inbetween your weight sets. Sprints, jump rope, jump squats, scissors, sprint, burpees, etc...
A picture of me in my workout this morning doing an ab pike on the stability ball. #GetIt
Tosha Firestone, Freak of Nature Fitness, Flat Abs Tips, Lose Weight, Live Fit, Gym motivation

A Lion is Among Them

"This is what the Lord Almighty says: "Look! Disaster is spreading from nation to nation; a mighty storm is rising from the ends of the earth" Jeremiah 25:32
"For you know very well that the day of the Lord will come like a thief in the night. While people are saying "Peace and safety," destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. But you, my brothers and sisters, are not in darkness so that this day should surprise you like a thief. You are all children of the light and children of the day. We do not belong to the night or to the darkness. So then, let us not be like others, who are asleep, but let us be awake and sober" 1 Thessalonians 5:2-6
"Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as serpents, and harmless as doves." Matthew 10:16
Beast Mode, Freak of Nature Fitness, Lioness Within, Bible, Jesus, End Times, Focus and Train, Spiritual Fitness


Be your own motivation! COMPETE EVERY DAY! Enthusiasm is one of the most powerful engines of success.
Awesome track workout with my kids today! 
Fit tip: when you go for a run after your run finish with sprints and a plyometric. For example sprint down, 5 jumping jacks, sprint back, 5 jumping jacks repeat 10 times
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31
Freak of nature fitness, Tosha Firestone, Inspiration, christian athlete, Isaiah 40:31, Gym motivation, Track workout, Face the future with a brave & happy heart

Everything you Need is Already Inside

When the inner pressure is always greater than any external pressure nothing outside of you can rock your focus. What a beautiful melody when your belief in yourself trumps all. A critic, life circumstance, excuse all become irrelevant as you run towards your focus! Everything you need is already inside. Find that natural instinct to win. That killer instinct. The world will forever attempt to drown it with worries, doubts, negativity, chemicals, empty promises, disappointments etc Stop the cycle of being over fed & undernourished. Massage your mind with positive thoughts & visualization. Discipline your body. Renew your focus. Find your zone. Winning will become a habit. ‪#‎GetIt‬ ‪#‎Desire‬ ‪#‎Confidence‬ ‪#‎EyeOfTheTiger‬
Tosha Firestone, Eye of the Tiger, Motivation, Exercise, Lose Weight, Focus, Gym inspiration

Mindset for Lasting Motivation

The number one question that I am typically asked regardless of the topic…health, parenting, business, relationships, faith etc.. is: 
How do you maintain lasting motivation & balance while consistently producing results? 
I will attempt to explain my mindset…….
The blueprint of a spirit of resilience is found in how you command & train your mind, body, & spirit. 
For me, the work I do in the gym makes all the other stuff possible. My goal is to make it so challenging in the gym that everything that happens outside the gym seems easy. Walk in with confidence. Walk out with results while inserting a subtle background music of "I OWN THIS." I cannot control all things, but I can control myself. My attitude, my actions, my reactions to what life throws at me. This instinctive drive cultivates a relentless state of mind that is fueled by a raw animal instinct not a thought process. A killer instinct. A humble confidence. A Beastmode. An edge. Often referred to as "the zone" Over thinking leads to doubt, leads to procrastination, leads to apathy, leads to compromise. Don't let frustrations and emotions drown your natural ability & confidence. Your confidence fueled by your preparation and watered by the seeds of grace offers an internal trust, a relationship, a permission slip to shine brightly, an instinct that unleashes & recruits greatness. 
Find it. Believe it. Live it!!
Freak of Nature Fitness, Tosha Firestone, Balance, winning mindset, lasting motivation, stability ball plank, Focus

Go The Extra Mile

Channel your competitive nature and passion into your daily pursuits. Pursue personal excellence. Improvise, adapt, & overcome. Remain positive & patient while your habits lay the foundations of success in your mind, body, & heart. 
Will you continue to sacrifice what you want most for what you want in the moment?
"Whatever you do, work at it with all your heart, as working for The Lord, not for human masters" Colossians 3:23
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up " Galatians 6:9
#FocusAndTrain #AttitudeHeartHustle #LeaveNoDoubt
Freak of Nature Fitness, Live Fit, Motivation, Workout Inspiration, bible, Christian Athlete, Focus and Train

True Beauty Comes From Within!!

The world wants to sell you an empty promise. 
Don't let it. True Beauty comes from within. Most nutrition and fitness advice only takes into account present performance and results without considering long term effects on your health. Health is wealth. Make sure you are planting the seeds within that will grow a strong sturdy tree that will provide you good fruit and shade in the future.
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Freak of nature fitness, Tosha Firestone, True beauty is Within, Fitness, motivation, Fuel your body, Inspiration
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