FREAK OF NATURE FITNESS - Small changes, Big Results
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Be your own motivation! COMPETE EVERY DAY! Enthusiasm is one of the most powerful engines of success.
Awesome track workout with my kids today! 
Fit tip: when you go for a run after your run finish with sprints and a plyometric. For example sprint down, 5 jumping jacks, sprint back, 5 jumping jacks repeat 10 times
"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31
Freak of nature fitness, Tosha Firestone, Inspiration, christian athlete, Isaiah 40:31, Gym motivation, Track workout, Face the future with a brave & happy heart
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