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Healthy 2 Ingredient Popsicles your Kids will Love

2 ingredient Popsicles!
Coconut water & fruit that's it, and they are delicious. 
Cut up desired fruit, we used strawberries, kiwi, & blueberries. Put in Popsicle molds. We used rocket pops & ring pops. Pour in coconut water & freeze. 
One individual sized coconut water made all these Popsicles. 
Coconut water contains 5 essential electrolytes: calcium, magnesium, phosphorus, potassium, & sodium. It quickly rehydrates the body amongst many other health benefits. As usual, not all coconut waters are created equal. I use Harvest Bay. Read the ingredient label…. it is Coconut water only, no additives. 
I have yet to find a popsicle in the store that is suitable for kids without the HFCS, GMO's, Dyes etc..
Hope these inspire you to take one step closer to a healthier life. 
Small Changes, Big Results
Healthy Popsicle Recipe, Freak of Nature Fitness, Live Fit, Eat Clean, Healthy kids, Coconut Water, Fruit
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