FREAK OF NATURE FITNESS - Small changes, Big Results
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Take Your Workout To the Pool

Take your workout to the pool! 
There are few things more refreshing than a swim & it has so many health benefits!
Swim some laps. Then take 3 exercises such as high knees, jump squats, & jumping jacks. Do the exercises then front stroke down, back stroke back do the exercises again continue this non stop for 20min... Then see how you feel. 
Freak of Nature Fitness, Pool Workouts, Lose Weight, Live Fit, Interval Training, You can do it
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