FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Make Your Own Almond Milk

Living fit is about making daily choices that spur you on to health & your goals! 
What can you do to up your game this week? 
What do you eat daily that you can make healthier or change?
This is a pic of me making my almond milk for my smoothies this week. Now that I make my own almond milks it would be hard to go back to "store" bought because of all of the additives. 
I soak one cup of raw almonds in water in the fridge over night. 
Drain them...put them in my vitamix with 4 cups of water and then pour it through cheese cloth into my pitcher. 
I also usually add a little over 1/2 teaspoon of vanilla bean extract. 
You can add stevia or honey if you like. 
You can add stevia and Cocoa to make it chocolate flavored, cinnamon....etc etc. Experiment with your routine and get back to the old days and start making stuff from scratch! 
Your body and mind will thank you!
Home Made Almond MIlk, Lose Weight, Weight Loss, Nutrition Facts, Get Fit, Up your game, Tosha Fireston
Website Builder provided by  Vistaprint