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Think that"PAM" No Stick Spray Isn't a Big Deal?

Think that PAM non-stick spray is no big deal?

Freak of Nature FItness, Pam Spray, GMO, Get FIt, Healthy Recipes, Wellness, Nutrition Facts(photo credit Food Warrior Network) 
Have you looked at the serving size? 1/4 second spray yields zero calories and fat! Nice marketing technique! Don't add unwanted chemicals and GMO fats to your food with these no stick sprays! Learn the Nutrition Facts! Canola oil and soybean oil are not friendly to your goals or health! Simple mistakes effect your weight loss goals. Make this small change!!

Nutrition facts, Freak of Nature Fitness, Non-Stick Spray, Wellness, Healthy RecipesNutrition Facts, Misto, Healthy Recipes, Get Fit, Freak of Nature Fitness, GMO

Just putting a small amount of organic coconut oil is the BEST option.
The MISTO  is also a good option. 
Click on the picture of the Misto for more info.
If you need more convenience than that, this coconut oil non-stick spray (pictured) works great as well. 
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