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Awesome Interval Exercise. Burpee,Walking Plank Video Demo

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How to Exercise with Intervals
Awesome Interval Exercise that Rocks the Core!! Beginners try to do it for 30 seconds. Advanced for 1 minute as part of your circuit.
Learn how to exercise more effectively!! I am demonstrating an excellent exercise to incorporate in your interval workouts. Start by just doing the walking plank to forearm plank. As you get stronger add a push up. Push yourself! How many can you do in 30 seconds? 1 minute? Excellent for your core and overall strength, getting fit fast.

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Trachead Family
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