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Awesome Workout Move

Epic. Workout This Morning! Here is a pic & move from my workout. Front Raise with a front kick (balancing on a bosu ball). 
Please MASTER this on the floor before ever attempting on a bosu ball! 
Tosha Firestone, Freak of Nature FItness, Gym Motivation, Your best Exercise, LIve Fit, No excuses, Bosu ball

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