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Chia Seeds Rock!

Chia Seeds
4 tbsp chia seeds provides:

  • as much calcium as three cups of milk 
  • as much magnesium as ten stalks of broccoli 
  • 64% more Potassium than a banana 
  • 600% more iron than spinach 
  • 30% more antioxidants than blueberries 
  • 25% more dietary fiber than flaxseed 
  • and approximately the same amount of omega-3 as that found in a 32-ounce fillet of salmon.

I prefer them ground, but you can also eat them whole.
I sprinkle them on my greek yogurt as well as put them in my smoothies
Always store in the freezer.
Chia Seed Pudding (taken from
  • 1/4 Cup Chia Seeds
  • 1 1/2 Cups Nut Milk of Choice (I like Almond Milk)
  • Dash of vanilla
  • Raw honey or stevia to sweeten
  • Decorate with Kiwi slice (optional)
  1. Place all the ingredients in a mason jar or other glass container.
  2. Shake well to ensure Chia seeds are submerged in the nut milk.
  3. Store in refrigerator overnight. The Chia seeds will soak up the water and become chewy just like tapioca.

source: & Kate Magic...Raw foods specialist
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