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Are you frustrated with your body?

Food has changed dramatically over the past several years. You can feel like you are eating healthy and still NOT be happy with your weight loss efforts. Buying Organic is essential to make sure you are not buying fruits and vegetables loaded with pesticides and chemicals.Or, worst of all eating a Genetically Modified Food (GMO's). Anything you eat out of a package should be carefully examined. The easiest way to see if it is a healthy food choice is to see how many ingredients are in the item. If it is a whole paragraph of ingredients, it is NOT a good choice. Try to focus on eating One ingredient foods this week.
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