Awesome Workout Exercise

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Awesome Workout Exercise

Tosha Firestone: Posted on Thursday, October 10, 2013 2:34 PM

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Clean Combo

A Demonstration of a Compound Movement using weight. Dead lift to plank to push up to upright row to press.

I do lots of compound movements and intervals. Here is an example of a sequence I will do during an interval.

As always start at your fitness level and with appropriate weight for you.

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