FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Countdown Workout!

If you are having a low motivation day & just need to get started do a count down workout. It makes your brain participate and doesn't allow your thoughts to wonder. Also excellent for kids bc they need structure!!! Just do something!!!
Good Workouts, Workout ideas, Best Workout Exercises, Lose Weight, Get fit, Gym Motivation
Website Builder provided by  Vistaprint