My 10yr old and I just finished a great workout. My other 2 kids took a couple pics for me & played in the sand volleyball court. Pictured is us stretching and doing a stationary crab walk exercise. Great for your core & balance.
Then I took 4 exercises burpees (with no push up), jumping jacks, push ups, and mountain climbers.... we did a stair step workout. 1 of each exercise sprint across the field, 2 of each exercise & sprint across the field, 3 of each exercise & sprint across the field...we did this until 10 reps of each exercise.