FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

A workout with my 10 yr old!!

My 10yr old and I just finished a great workout. My other 2 kids took a couple pics for me & played in the sand volleyball court. Pictured is us stretching and doing a stationary crab walk exercise. Great for your core & balance. 
Then I took 4 exercises burpees (with no push up), jumping jacks, push ups, and mountain climbers.... we did a stair step workout. 1 of each exercise sprint across the field, 2 of each exercise & sprint across the field, 3 of each exercise & sprint across the field...we did this until 10 reps of each exercise. 
Tosha Firestone, Freak of Nature, Best Workout Moves, Healthy Kids, Lose Weight, I love Jesus

#KickedHisButt  #Memories
Website Builder provided by  Vistaprint