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Awesome Exercise Move

Awesome way to get your heart rate up and have an incredible lower body workout. I do them during my interval training. A staple move in my workouts both in the gym and if on the sand even better! How many can you do in 30 seconds? 1 minute?
squat jump, workout motivation, Tosha Firestone, Freak of Nature, Workout Exercises, Lose weight, Fitness
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