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Great Flat ABs Workout Move!

Boat Pose on the Stability Ball!!
This takes a very strong core, focus, and balance. 
Pictured is the most advanced level (besides adding movement) 
Master the Boat pose without the Stability Ball first! Closing your eye takes it to a whole nother level.  Squeeze those abs tight so you don't overwork the back!
Workout Inspiration, Motivation, Fitness, Stability Ball, Exercise, Flat ABs, Balance, Freak of Nature, Tosha Firestone
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