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Walnuts for a Fit Lifestyle!

Raw, Organic WALNUTS
An incredible food to spur on wellness! Walnuts are one of the best plant sources of protein (7gms of protein per ounce). 
An important food for vegetarians! 
They are high in Omega 3 fatty acids,  Fiber, B-vitamins, Vitamin E, Magnesium, to name a few. 
Studies have shown that walnuts help lower LDL cholesterol, as well as reduce blood pressure. It is also recognized by the FDA as food that plays a role in heart disease prevention. 
Buy RAW, ORGANIC WALNUTS and keep them Refrigerated.
I eat walnuts on a consistent basis. You can blend them in a smoothie, add them to sweet potatoes, and to trail mixes. I love walnuts because they not only add a crunchy texture, but they keep me full and satisfied which reduces my snacking tendencies. 
Enjoy walnuts, their nutrition facts are solid, they will keep you full, and help you get those flat abs and toned body that you desire. 
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