FREAK OF NATURE FITNESS - Small changes, Big Results
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Empower your Kids to Live Healthy

My youngest (4yrs old) and I had a great bike ride, workout, & smoothie this morning! It is so amazing when you see your kids become empowered & confident. I showed him a couple things, but he mainly set up the workout/circuit. 
He also made the smoothie! 
He chose almond milk, protein powder, 2 strawberries, 1 kiwi, a few blueberries, & spinach. I added a tiny bit of stevia to make sure it was sweet enough for him. 
Give your kids the gift of healthy habits!!!
Raising Healthy Kids, Nutrition, Exercise, Kids Fitness, Empower the Younger Generation, Fit Kids, Wellness

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