My youngest (4yrs old) and I had a great bike ride, workout, & smoothie this morning! It is so amazing when you see your kids become empowered & confident. I showed him a couple things, but he mainly set up the workout/circuit.
He also made the smoothie!
He chose almond milk, protein powder, 2 strawberries, 1 kiwi, a few blueberries, & spinach. I added a tiny bit of stevia to make sure it was sweet enough for him.
Give your kids the gift of healthy habits!!!