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Infuse Your Water with Fruits, Veges, & Herbs!!

water, fruit, vegetables, Drink, Lose Weight, Freak of Nature, Wellness, Vitamin Water
You need to drink water like it is your job! 
I like to have fun with my water and use an infuser with a variety of fruit and/or vegetables, and herbs. I always include Lemon.
Lemon Nutrition:
  • Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.
  • Lemons contain more potassium than apples or grapes.
  • Lemons are alkalizing for the body! 

Freak of Nature Fitness, Get Fit, Nutrition Facts, Build Muscle, Health, Water, Wellness
Health, Nutrition Facts, Get Fit, Weight Loss, Freak of Nature Fitness, Wellness, Water

Pictured is the infuser that I have at my house. Set this out in the morning and it is convenient for my family to get water through out the day! 

I also enjoy just cucumbers and lemons.
Adding fresh mint leaves, basil leaves, or lavender is also excellent!

Small Changes, Big Results!!

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