FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Awesome Exercise for Flat Abs!!

I am demonstrating Bird Dog 
It is an awesome Exercise to target your abs, back, butt/hips. 
A must do exercise for a strong core, flat abs, and balance work. 
Start with your knees on the floor and raise your opposite and arm and opposite leg, HOLD. Then Alternate. As you master this, try doing this from a plank position to add intensity. 
Beginner Bird Dog

                    Advanced Bird Dog on Bosu

 Intermediate Bird Dog

Website Builder provided by  Vistaprint