FREAK OF NATURE FITNESS - Small changes, Big Results
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Make Fitness fun For your kids!!

Make fitness fun with your kids! 
I took my kids through a sand workout after school today. 
Sprints(trust me they luv to race)
beach ball soccer
catch the gingerbread man. 
Moms! This is a great way to get a workout in while your kids play. Sand takes it to a whole new level. 
I did jump squats, skaters, jogged laps, scissors, and high knees when my kids were done and they made sand angels & took turns being the photographer :). 
Fitness, fun, kids, sand workout, Freak of Nature Fitness, Sprints, Exercise, Fitness
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