FREAK OF NATURE FITNESS - Small changes, Big Results
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Check out this Workout Move....

Isometric hold with a kettleball with a squat and varying levels of balance difficulty!

Shoulders back, tummy contracted, hands pressing towards each other, knees behind toes, and hold with correct form. Can you hold it for 30 seconds?
Challenge yourself with workout moves that require strength and balance! This will take your workouts to the next level and get you the results that you want to see! Try this workout move and get one workout closer to your weight loss goals, flat abs, and fit lifestyle!!
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