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Eat Your Iron!!
Tosha Firestone:
Posted on Monday, November 12, 2012 2:41 PM
What can high-iron foods do for you?
Enhance oxygen distribution throughout your body
Keep your immune system healthy
Help your body produce energy
What events may indicate a need for more high-iron foods?
Fatigue and weakness
Decreased ability to concentrate
Increased susceptibility to infections
Hair loss
Dizziness
Headaches
Brittle nails
Apathy
Depression
Source:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=70
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