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Eat Your Iron!!

Iron, Depression, Get Fit, Wellness, Freak of Nature Fitness, Healthy, Vitamins

What can high-iron foods do for you?
  • Enhance oxygen distribution throughout your body
  • Keep your immune system healthy
  • Help your body produce energy
What events may indicate a need for more high-iron foods?
  • Fatigue and weakness
  • Decreased ability to concentrate
  • Increased susceptibility to infections
  • Hair loss
  • Dizziness
  • Headaches
  • Brittle nails
  • Apathy
  • Depression
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