What can high-iron foods do for you?
- Enhance oxygen distribution throughout your body
- Keep your immune system healthy
- Help your body produce energy
What events may indicate a need for more high-iron foods?
- Fatigue and weakness
- Decreased ability to concentrate
- Increased susceptibility to infections
- Hair loss
- Dizziness
- Headaches
- Brittle nails
- Apathy
- Depression
