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Eat Yo Spinach!!

Popeye had it right!! 
Spinach is a super food that is incredible for your body. Eat it both cooked and raw. I saute in coconut oil or blend it raw in my smoothies.
Nutrition Facts: Full of Vitamin C, Vitamin A, and minerals...especially Potassium & Iron.  
I have gotten incredible results with my weight loss and with having that lean toned look by having spinach in my diet daily!!
Healthy Recipes. Get Fit, Freak of Nature Fitness, Build Muscle, Nutrition Facts
PopeyeSuper food that builds muscle, keeps you well, and helps with flat abs

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