Popeye had it right!!
Spinach is a super food that is incredible for your body. Eat it both cooked and raw. I saute in coconut oil or blend it raw in my smoothies.
Nutrition Facts: Full of Vitamin C, Vitamin A, and minerals...especially Potassium & Iron.
I have gotten incredible results with my weight loss and with having that lean toned look by having spinach in my diet daily!!
SMALL CHANGES, BIG RESULTS!!