FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

What is wrong with these ingredients?

Learn your Nutrition Labels
Nutrition Facts, Healthy, Get Fit, Food, Eat, Healthy Living, Freak of Nature Fitness
Pictured are two different kinds of cereal. 
On the left is Kelloggs Cocoa Krispies, on the right is Cascadian Farms Organic Chocolate O's.
Hydrogenated oils...never a good decision, artificial flavor..not good, 
Worst ingredient on the left is the toxic chemical BHT. It is also found in jet fuel & rubber. Read this article! It is also in many facial washes and lotions and seeps right into your body through the skin.
On the right, the only "bad" thing is the caramel color. This should be a real concern if you or your child suffer from asthma.  
Cereal is never ideal, because anytime you eat processed foods you will be getting a fair dose of refined sugar amongst other things,  but these chocolate O's are a decent alternative to conventional cereals if you or your kids absolutely need a cereal fix!  
Check your labels and do not eat anything with BHT as the preservative! 

Website Builder provided by  Vistaprint