FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

An Awesome Exercise Move for Flat Abs, Beautiful Arms & Shoulders, and Overall Strength

Plank to Renegade Row to Tricep Kick Back
An Awesome exercise for a strong core, beautiful arms & shoulders, and overall strenghth. 
Start in a plank position with a challenging weight. Bring your elbow up and hold and then straighten your arm back and hold. Then switch sides. As you get stronger add a push up in between switching sides.
To live fit, break through plateaus, keep your body guessing, and reach your maximum potential you must change up your workouts with different exercises, varying weight, and intensity.
Praise You Tonight
Trachead Family
You need Flash Player in order to view this.

Website Builder provided by  Vistaprint