FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Fit and Healthy Lemonade!

Good source of dietary fiber, vitamin C, several antioxidants, potassium, iron, and calcium. They are also known to aid digestion. 
Lemonade is a very popular drink. 
Unfortunately it is FULL of sugar or artificial sweeteners. I make a healthy, refreshing lemonade that is sugar free and sweetened with Stevia. I use the Kal brand. Here is a video below that is a good demonstration of how I generally make it! I also pour it into popsicle molds for yummy lemonade popsicles!
You need Flash Player in order to view this.
Sugar Free Lemonade Recipe Using Stevia for Sweetener
Your host Thom King shows you how to make Sugar Free Lemonade. Your kids will love it and will never know that it has no added sugar and it is made with stevia. Did you know lemonade has more that six...
Get fit, lose weight, enjoy health, by making small changes that give you big results! 

Website Builder provided by  Vistaprint