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Burpee to Starfish Plyo Interval Exercise

I am demonstrating an Awesome Interval Exercise that I love to incorporate into my workouts. Quick bursts of energy have a long lasting effect and will give you incredible results. Start interval training now for a fit body, successful weight loss, and to build muscle!!
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Burpee-Starfish Plyo. Interval Exercise
I am demonstrating an excellent cardio interval where you go from a burpee into an immediate Starfish Plyo for 30sec-1min. Give it a try in your workout this week! As always, for beginners do a modifi...
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