FREAK OF NATURE FITNESS - Small changes, Big Results
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Healthy Tip for you and your Family

Small Changes, Big Results
I often put out fresh trays, like this one, during meals where the kids can feel "in control" of their choices.
They love this and it encourages them to eat the rainbow!
It is important to make eating healthy fun. Teach your kids to count how many different colors are on their plate. The more colors the healthier their body! They will carry these little lessons with them throughout their life! Be a good example of living healthy and they will take notice! I have vegetable and fruit trays out pretty much all day in the summer. 
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