FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

My favorite Post Workout Smoothie Right now
Profound Conversations
Run Your Race
Motivational Mountains
Dream Boards

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Learn how to exercise with an INTERVAL TIMER!

Do you have an INTERVAL TIMER!?! It will completely change the intensity of your workouts. My favorite timer is the one pictured called the Gym Boss. or there is a free app in the app store for your phone!  
When I stopped doing long cardio and worked out in a shorter period of time with more intensity I got better results with weight loss, flat abs, joint pain, muscle gains etc...
Working out with an Interval Timer helps me get my best workout. And no, I do not get paid to endorse Gym Boss...maybe one day :)
Website Builder provided by  Vistaprint