FREAK OF NATURE FITNESS - Small changes, Big Results
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Exercise Videos

Ladder Exercises

Ladder exercises are great for agility and keeping fitness fun.
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Best Exercise for Strength and Flat Abs

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Burpee Magic!

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Burpees - 30 Best Burpee Exercises Ever!
Burpees - 30 Best Burpee Exercises Ever! - (If we get 1000 Likes then I will release 30 More Burpee Variations)50 Shades of Burpees Finisher program - 52 Burpee Finishers and over 250 different burp...

Awesome Interval Exercise. Burpee,Walking Plank Video Demo


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How to Exercise with Intervals
Awesome Interval Exercise that Rocks the Core!! Beginners try to do it for 30 seconds. Advanced for 1 minute as part of your circuit.
Learn how to exercise more effectively!! I am demonstrating an excellent exercise to incorporate in your interval workouts. Start by just doing the walking plank to forearm plank. As you get stronger add a push up. Push yourself! How many can you do in 30 seconds? 1 minute? Excellent for your core and overall strength, getting fit fast.








Praise You Tonight
Trachead Family
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The TRX Trainer is an Excellent workout Option

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TRX Workout with Inventor Randy Hetrick
Former Navy Seal Randy Hetrick, CEO and inventor of TRX, explains the genesis of the TRX and leads a fast and effective workout that will get the heart pounding, burn a ton of calories, and increase b...

The Turkish Get Up

The Turkish Get Up!!
One of my all time favorite workout moves. 
Dynamic Core Strengthening Exercise that requires all the muscles in the body working together!!
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Excellent Workout Move..The Turkish Get Up
Dynamic Core Strengthening Exercise that requires all the muscles in the body working together!! One of my all time favorite compound movements!www.freakofnaturefitness.com
Always start with no weight whenever you are trying something new!! Get the form right first and always make sure that you complete the exercise on both sides of the body. I personally start with a 15 lb dumb bell and work through different sets up to a 30lb dumb bell. To make it harder try it with a kettle ball!  Get fit, lose weight, and increase your strength by adding Turkish get ups to your workouts!!
Small Changes, Big Results!!

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Ashes Remain-On My Own Lyrics
lyrics to good song.!!!
 



Awesome Workout Exercise

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Clean Combo
A Demonstration of a Compound Movement using weight. Dead lift to plank to push up to upright row to press.
I do lots of compound movements and intervals. Here is an example of a sequence I will do during an interval. 
As always start at your fitness level and with appropriate weight for you.

Burpee to Starfish Plyo Interval Exercise

I am demonstrating an Awesome Interval Exercise that I love to incorporate into my workouts. Quick bursts of energy have a long lasting effect and will give you incredible results. Start interval training now for a fit body, successful weight loss, and to build muscle!!
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Burpee-Starfish Plyo. Interval Exercise
I am demonstrating an excellent cardio interval where you go from a burpee into an immediate Starfish Plyo for 30sec-1min. Give it a try in your workout this week! As always, for beginners do a modifi...
Praise You Tonight
Trachead Family
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