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My favorite Post Workout Smoothie Right now

Food is Fuel! 
Your post workout window is an important to time to refuel and replenish. It is essential to eat a variety of Whole Foods. Although protein powders and powdered greens are convenient and have always been apart of my routines, I try not to become dependent on them. I also try to incorporate meals and smoothies that have all fresh foods. My favorite post workout smoothie right now is:
Freak of Nature Fitness, Eat Clean, Nutrition, Post Workout Smoothie, Tosha Firestone1/2 cup of Organic coconut water
1 cup of cold filtered water
1/2 cup frozen Organic blueberries 
3 tablespoons of Organic hemp seeds
Organic locally grown Spinach
Organic Honey
Organic Cinnamon


Freak of Nature Fitness, Nutrition, Post Workout Smoothie, Eat Clean, Tosha Firestone

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