FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse
Change your body with Consistency

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Post Workout Smoothie

Nothing quite like the peace of a trail run followed by an interval/plyo butt kickin workout! Heart beating, blood pumping, and focus raging. Health is a relationship with your body. Honor it! 
My post workout smoothie! Coconut water, blueberries, strawberries, kale <earthbound has an awesome product> no added ingredients, & hemp protein. I also added a splash of stevia.
Tosha Firestone, Freak of Nature Fitness, Rise and Run, Nutrition Facts, Smoothies, Live fitPost Workout Smoothie, Coconut Water, Hemp Protein, Stevia, Berries, Lose Weight, Live Fit, Freak of Nature Fitness
Website Builder provided by  Vistaprint