FREAK OF NATURE FITNESS - Small changes, Big Results
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Flat Ab Tip

Flat Ab Tip!
Stop doing so many crunches! It always built my stomach out rather than flat. Focus on a variety of planks/push ups, training your back, and cardio that gets your heart rate up. My kids and I have  awesome workouts on the beach. Have fun with fitness and help them develop heathy habits. Here are some candid photos we took recently.
We used an interval timer and did hole digging and alternated sprints with plyo's & planks. 

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