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Exercise For Flat ABs and Core Strength

A move from my workout this morning. Tricep push up to advanced bird dog plank. Magical flat abs & core strength. Alternate hold times. Rapid pace, to hold two counts down hold two counts up, hold 5 counts down hold 5 counts up. Jump rope in between sets. 
You can always do this on your knees as well. 
Tosha Firestone, Freak of Nature Fitness, Your Best Workout moves, Flat abs, core, motivation, Live FitTosha Firestone, Freak of Nature Fitness, Your Best Workout moves, Flat abs, core, motivation, Live Fit
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