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Green Tea is Your Friend!!

Green Tea is a gift from nature.
I have green tea daily, usually both hot and cold. 

Freak of Nature Fitness, Green Tea, Get Fit, health, wellness, Nutrition Facts






























The best form of green tea that you can choose is an organic, fresh, "loose leaf" tea. 
I get my loose leaf teas at the Tea Embassy in Austin Texas. Check out their website!
My favorites are the "Greenbelt Green Tea" and "Almond Cookies" flavors..especially in the evenings to kill that sweet craving. 
I also brew fresh teas in an iced tea pot where I combine a variety of teas  for an antioxidant packed tea that I sweeten with Stevia. My whole family enjoys this!
Green, White, Yerba Mate, Oolong, black etc (just use a coffee filter & put in desired amount of each loose leaf tea. Or, One tea bag of each kind of  tea)
My favorite brand of Green Tea that is already bagged is
Organic Bigelow Green Tea with Pomegranate. 
I obviously don't drink green tea all day, and to get the most benefit possible this is an excellent: 

So add a glass of green iced tea and one cup of hot tea to your day!

SMALL CHANGES, BIG RESULTS


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