Living fit is about making daily choices that spur you on to health & your goals!
What can you do to up your game this week?
What do you eat daily that you can make healthier or change?
This is a pic of me making my almond milk for my smoothies this week. Now that I make my own almond milks it would be hard to go back to "store" bought because of all of the additives.
I soak one cup of raw almonds in water in the fridge over night.
Drain them...put them in my vitamix with 4 cups of water and then pour it through cheese cloth into my pitcher.
I also usually add a little over 1/2 teaspoon of vanilla bean extract.
You can add stevia or honey if you like.
You can add stevia and Cocoa to make it chocolate flavored, cinnamon....etc etc. Experiment with your routine and get back to the old days and start making stuff from scratch!
Your body and mind will thank you!