FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Made in His Image
Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Your Vibe Will Attract Your Tribe

You will be the same in 5yrs accept for the people you meet and the books you read. Surround yourself with the people that bring out the best in you. Distance yourself from negativity no matter whom or what it may be. Some people do not deserve a front row seat in your life. You must love them from a distance. Strive to be the person that brings out the best in others by cultivating an environment of grace and excellence which will give birth to true friendships, leadership, and greatness. 
Pictured is a move from my workout this morning a lunge with a twist. Twist towards the lunging leg. You can use a medicine ball, dumbbells etc instead of a bar. I love that my drive way has a slight incline so I am doing these uphill. Great for leg strength, balance, and core work. 
Tosha Firestone, Freak of Nature Fitness, Tribe, Vibe, greatness, Jesus, grace, Gym motivation
Website Builder provided by  Vistaprint