Think that PAM non-stick spray is no big deal?
Have you looked at the serving size? 1/4 second spray yields zero calories and fat! Nice marketing technique! Don't add unwanted chemicals and GMO fats to your food with these no stick sprays! Learn the Nutrition Facts! Canola oil and soybean oil are not friendly to your goals or health! Simple mistakes effect your weight loss goals. Make this small change!!
Just putting a small amount of organic coconut oil is the BEST option.
The MISTO is also a good option.
Click on the picture of the Misto for more info.
If you need more convenience than that, this coconut oil non-stick spray (pictured) works great as well.
SMALL CHANGES, BIG RESULTS!