FREAK OF NATURE FITNESS - Small changes, Big Results
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Your Thoughts Will Create Your Reality

Having been through 2 knees surgeries, 3 c-sections, a lower back injury, and a few muscle pulls here and there I can't tell ya how much yoga/active stretching/focused breathing has helped me to become pain free. BUT, it all starts with you believing it is possible for you to be pain free again. It is a mindset. Your thoughts will eventually create your reality. A pic of me doing crow pose on a bosu from my yoga today. 
Tosha Firestone, Freak of Nature Fitness, I can do all things through Christ, Christian Athlete, Yoga, Believe, Live Fit
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