Chia Seeds Rock!

Chia Seeds

4 tbsp chia seeds provides:

as much calcium as three cups of milk
as much magnesium as ten stalks of broccoli
64% more Potassium than a banana
600% more iron than spinach
30% more antioxidants than blueberries
25% more dietary fiber than flaxseed
and approximately the same amount of omega-3 as that found in a 32-ounce fillet of salmon.

I prefer them ground, but you can also eat them whole.

I sprinkle them on my greek yogurt as well as put them in my smoothies

Always store in the freezer.

SMALL CHANGES, BIG RESULTS!!

Chia Seed Pudding (taken from www.rawfoodswitch.com)

Ingredients

Instructions

Place all the ingredients in a mason jar or other glass container.
Shake well to ensure Chia seeds are submerged in the nut milk.
Store in refrigerator overnight. The Chia seeds will soak up the water and become chewy just like tapioca.

source: www.eatakalinefoods.com & Kate Magic...Raw foods specialist