FREAK OF NATURE FITNESS - Small changes, Big Results
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Awesome Core Exercise!

Building a strong core should be the foundation of your fitness routine. This is a compound movement that will rock your abs! Try without using a weight first. It is a scissor kick with a chest press. Keep your lower back pressed to the floor and squeeze those abs throughout the entire movement!
Flat Abs, Core Exercises, Tosha Firestone, Lose WEight, Best Workout Moves, Freak of Nature Fitness

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