FREAK OF NATURE FITNESS - Small changes, Big Results
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The Turkish Get Up

The Turkish Get Up!!
One of my all time favorite workout moves. 
Dynamic Core Strengthening Exercise that requires all the muscles in the body working together!!
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Excellent Workout Move..The Turkish Get Up
Dynamic Core Strengthening Exercise that requires all the muscles in the body working together!! One of my all time favorite compound movements!www.freakofnaturefitness.com
Always start with no weight whenever you are trying something new!! Get the form right first and always make sure that you complete the exercise on both sides of the body. I personally start with a 15 lb dumb bell and work through different sets up to a 30lb dumb bell. To make it harder try it with a kettle ball!  Get fit, lose weight, and increase your strength by adding Turkish get ups to your workouts!!
Small Changes, Big Results!!

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Ashes Remain-On My Own Lyrics
lyrics to good song.!!!
 



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