Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse
Change your body with Consistency
Most Popular Posts
Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!
Best Workout Exercises
Tips for KIDS
Commit to be Fit
Awesome Workout Exercise
Posted on Thursday, October 10, 2013 2:34 PM
You need Flash Player in order to view this.
A Demonstration of a Compound Movement using weight. Dead lift to plank to push up to upright row to press.
I do lots of compound movements and intervals. Here is an example of a sequence I will do during an interval.
As always start at your fitness level and with appropriate weight for you.
Daily Inspiration Blog