Freak of Nature Fitness - Small Changes, Big Results
RSS Follow Become a Fan

Recent Posts

Health is a Relationship between you and your body
Find the purpose in the scar
Make Eating Healthy Fun!
Give Your kids the Gift of Healthy Habits

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Fast Food is not Worth it!
Convenient Snacks for Kids
Infuse Your Water with Fruits, Veges, & Herbs!!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Greek Yogurt Smoothie Recipe!!

I made this smoothie for my kids this morning and then poured the leftovers in ice cream and ring pop popsicle molds for a treat later!! 
Healthy Food made fun!! Give your child the gift of healthy habits.
1 Yasso Greek Yogurt Smoothie Package
1 Scoop of Whey Protein Isolate
approx 1 Cup of Unsweetened Almond Milk
2 Cups of Spinach
2 Tablespoons of Milled Flax Seeds

Blend and Serve

Website Builder provided by  Vistaprint