FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Made in His Image
Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Make Fitness fun For your kids!!

Make fitness fun with your kids! 
I took my kids through a sand workout after school today. 
Sprints(trust me they luv to race)
plyometrics
beach ball soccer
volleyball
catch the gingerbread man. 
Moms! This is a great way to get a workout in while your kids play. Sand takes it to a whole new level. 
I did jump squats, skaters, jogged laps, scissors, and high knees when my kids were done and they made sand angels & took turns being the photographer :). 
Fitness, fun, kids, sand workout, Freak of Nature Fitness, Sprints, Exercise, Fitness
Website Builder provided by  Vistaprint