It is incredibly important to get a variety of foods in your diet to accomplish a healthy fat burning environment!! I am going to highlight CRANBERRIES today.
(click on the picture to redirect you to a website full of studies done on cranberries)
Obviously, not everybody's favorite taste.
I BUY WHOLE FROZEN CRANBERRIES AND BLEND 6-7 IN MY SMOOTHIES! You don't even taste them.
This is especially important for women and young girls to help prevent infections!!
SMALL CHANGES, BIG RESULTS