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Cranberries for Health & Wellness

CRANBERRIESI
It is incredibly important to get a variety of foods in your diet to accomplish a healthy fat burning environment!! I am going to highlight CRANBERRIES today. 
Freak of Nature Fitness, Cranberries, Health, Nutrition Facts, Wellness, Weight Loss

  • Anti-cancer
  • Antioxidants, 
  • Anti-inflammatory properties
  • Prevents UTI infections
  • High inVit. C 
  • Good Source of Fiber 
  • AntiAging
  • Only 2 grams of sugar per 1/2 cup

(click on the picture to redirect you to a website full of studies done on cranberries)
Obviously, not everybody's favorite taste. 
I BUY WHOLE FROZEN CRANBERRIES AND BLEND 6-7 IN MY SMOOTHIES! You don't even taste them. 
This is especially important for women and young girls to help prevent infections!! 
SMALL CHANGES, BIG RESULTS
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