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Awesome Shoulder Exercise

One of my favorite shoulder exercises is a: 
Modified Bent Over Row
A great exercise for arm and shoulder definition and strength. 
Pictured is an advanced move where I am one legged and balancing on a bosu ball. 
Always start on the ground with both feet on the ground whenever trying a new exercise. 
Work yourself up to a point where you can confidently add balance for an even more effective workout!
It is also awesome to move this into a tricep extension when you get to the top of the move.
Freak of Nature Fitness, Best Workout Exercises, Shoulders, Arms, Strong, Build Muscle, Balance
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