FREAK OF NATURE FITNESS - Small changes, Big Results
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Want Flat Abs? Do more planks!

If you want Flat abs do PLANKS and Hold Them! 
This is an advanced "bird dog" Beginners, start with your knee down and then lift opposite arm and opposite leg. Always alternate sides.
Flat Abs, Freak of Nature Fitness, Get Fit, Build Muscle, abs, Health
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