With all the chemicals in our environment, the stress in our bodies, and the preservatives in our food it is very important to eat your vegetables and some fruits. There are vital nutrients in them that boost our immunity, fight disease, and help create a fat burning environment in our body! It is also important to eat a variety of them so that you get the different types of nutrients in your body.
How can you add more vegetables to your diet today?
I always try to get a good dose of veges in the form of a smoothie in the morning by blending spinach or kale into a morning smoothie as part of my breakfast.
SMALL CHANGES, BIG RESULTS!!