FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse
Change your body with Consistency

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Eat Yo Spinach!!

Popeye had it right!! 
Spinach is a super food that is incredible for your body. Eat it both cooked and raw. I saute in coconut oil or blend it raw in my smoothies.
Nutrition Facts: Full of Vitamin C, Vitamin A, and minerals...especially Potassium & Iron.  
I have gotten incredible results with my weight loss and with having that lean toned look by having spinach in my diet daily!!
Healthy Recipes. Get Fit, Freak of Nature Fitness, Build Muscle, Nutrition Facts
PopeyeSuper food that builds muscle, keeps you well, and helps with flat abs





























SMALL CHANGES, BIG RESULTS!!
Website Builder provided by  Vistaprint